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<rss version="2.0"><channel><title>Open Running Journal</title><link>https://openrunningjournal.co.uk/</link><description>A closer look at the craft, culture and changing shape of running.</description><language>en</language><item><title>Why a Loop Route Feels Different from an Out-and-Back</title><link>https://openrunningjournal.co.uk/why-a-loop-route-feels-different-from-an-out-and-back/</link><guid isPermaLink="true">https://openrunningjournal.co.uk/why-a-loop-route-feels-different-from-an-out-and-back/</guid><pubDate>Thu, 05 Nov 2026 18:30:00 +0000</pubDate><category>Routes</category><description>A loop route changes how a run feels by giving the return fresh scenery, a new sense of progress and different cues for managing your pace.</description></item><item><title>Race Bib or Reusable Belt: Two Ways to Carry a Number</title><link>https://openrunningjournal.co.uk/race-bib-or-reusable-belt-two-ways-to-carry-a-number/</link><guid isPermaLink="true">https://openrunningjournal.co.uk/race-bib-or-reusable-belt-two-ways-to-carry-a-number/</guid><pubDate>Fri, 30 Oct 2026 14:50:00 +0000</pubDate><category>Gear</category><description>Race bib or reusable belt? Compare setup, fit and shirt contact to choose a number-carrying option that suits your kit and keeps fabric unpinned.</description></item><item><title>Before the Starting Gun: How Race Starts Took Shape</title><link>https://openrunningjournal.co.uk/before-the-starting-gun-how-race-starts-took-shape/</link><guid isPermaLink="true">https://openrunningjournal.co.uk/before-the-starting-gun-how-race-starts-took-shape/</guid><pubDate>Wed, 28 Oct 2026 11:20:00 +0000</pubDate><category>Culture</category><description>Race starts took shape through local customs and clearer signals; learn how today’s start-line rituals help runners know where to stand and when to go.</description></item><item><title>The Pace-Number Myth: Why a Route Is Not a Stopwatch</title><link>https://openrunningjournal.co.uk/the-pace-number-myth-why-a-route-is-not-a-stopwatch/</link><guid isPermaLink="true">https://openrunningjournal.co.uk/the-pace-number-myth-why-a-route-is-not-a-stopwatch/</guid><pubDate>Sat, 24 Oct 2026 17:30:00 +0000</pubDate><category>Running Forms</category><description>The pace-number myth can make a mapped distance seem like a pace promise. Learn to read route markers and plan an outing that suits your aims.</description></item><item><title>A First Park Run: A Low-Fuss Plan for Finding Your Bearings</title><link>https://openrunningjournal.co.uk/a-first-park-run-a-low-fuss-plan-for-finding-your-bearings/</link><guid isPermaLink="true">https://openrunningjournal.co.uk/a-first-park-run-a-low-fuss-plan-for-finding-your-bearings/</guid><pubDate>Sun, 18 Oct 2026 09:40:00 +0000</pubDate><category>Planning</category><description>A first park run feels easier when you know where to meet, what to bring and when to arrive, with a calm plan for the small snags along the way.</description></item></channel></rss>
